Back pain is a common complaint among adults, with up to 80% of people experiencing it at some point in their lives. While there are many potential causes of back pain, there are three that are particularly common. In this blog post, we’ll discuss the three most common causes of back pain and how to manage them.
1. Muscle Strain
Muscle strain is one of the most common causes of back pain. It occurs when the muscles in your back become overstretched or torn due to sudden movements or heavy lifting. This type of injury can cause inflammation, soreness, and stiffness in the affected area. To manage muscle strain-related back pain, it’s important to rest and avoid activities that could aggravate the injury. You should also apply ice or heat to reduce swelling and take over-the-counter anti-inflammatory medications if needed.
2. Poor Posture
Poor posture can lead to chronic back pain due to an imbalance in your spine’s natural curves. When you sit or stand with poor posture for long periods of time, it can put extra strain on your spine and cause muscle fatigue and tension. To prevent poor posture from causing back pain, it’s important to practice good posture habits when sitting or standing for long periods of time. You should also take regular breaks from sitting or standing so that your muscles don’t become too fatigued.
3. Spinal Degeneration
Spinal degeneration is another common cause of back pain that typically affects older adults as they age. This condition occurs when the discs between your vertebrae begin to wear down due to age-related changes in your body’s tissues and bones. As a result, you may experience chronic stiffness and discomfort in your lower back area as well as difficulty moving around comfortably without pain or stiffness setting in quickly afterwards. To manage spinal degeneration-related back pain, it’s important to maintain a healthy lifestyle with regular exercise and a balanced diet as well as practice good posture habits whenever possible. Additionally, you may want to consider seeing a physical therapist who can help you develop an exercise program tailored specifically for managing spinal degeneration-related pain symptoms more effectively over time.
Conclusion
Back pain is a very common complaint among adults that can be caused by a variety of factors such as muscle strain, poor posture, and spinal degeneration due to aging changes in the body’s tissues and bones over time. To manage these types of back pains effectively, it’s important to rest when needed and practice good posture habits whenever possible while also engaging in regular exercise and maintaining a healthy lifestyle overall for better long-term results with managing any type of chronic discomfort related to these conditions more effectively over time.